What Is Wrestling?

Wrestling is an ancient sport that has been around for centuries and remains a popular form of entertainment today. It involves two opponents using their bodies to gain a physical advantage over each other in order to win the match.

There are many wrestling types as wrestlers use a variety of techniques such as grappling, holds, locks, throws, and pins to outmaneuver their opponents.

In this guide, we will provide an overview of what is wrestling, the different wrestling styles, and how they are used in competition. We’ll also discuss some popular moves, as well as tips on how to become a successful wrestler. So whether you’re a fan of professional wrestling or just curious about this ancient sport, this guide will help you get started.

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what is wrestling

Wrestling Definition

Wrestling is a physical combat sport that involves two or more competitors attempting to gain control of their opponent through the use of techniques such as grappling, holds, locks, takedowns, throws, and pins in order to win the match. It is one of the oldest forms of combat sports and has been around for centuries.

Wrestling is popular in many countries around the world and is a cornerstone of the Olympic Games.

Who Invented Wrestling?

The exact origin of wrestling is unknown, though it is believed to date back as far as ancient Egypt, Greece, and Rome. The first known organized wrestling match took place in Japan during the 18th century, and since then wrestling has become a worldwide phenomenon. It is now an important part of many cultures, from professional wrestling leagues to traditional grappling tournaments.

Today, the sport of wrestling is regulated and governed by various international organizations such as the International Olympic Committee, United World Wrestling, and the NCAA.

What Are the Different Styles of Wrestling?

The types of wrestling vary by country and region, but some common styles of wrestling are:

Greco Roman Wrestling

Greco-Roman is a style of wrestling that focuses on throws, locks, and pins, and does not allow holds below the waist.

Freestyle Wrestling

Freestyle wrestling is a form of wrestling that allows for more freedom of movement and is often seen in the Olympics.

Submission Wrestling

Submission wrestling is a form of wrestling that focuses on submission holds and grappling techniques, such as joint locks and chokes.

Folkstyle Wrestling

Folkstyle wrestling is a style of wrestling that is most commonly seen in high school and college competitions.

Professional Wrestling

Pro wrestling is a form of wrestling that combines elements of theatre, acrobatics, and martial arts into an entertaining spectacle. Professional wrestling is considered performance art, with scripted storylines and predetermined finishes.

Sumo Wrestling

Sumo wrestling is a form of wrestling originating in Japan that focuses on pushing and thrusting an opponent out of the ring.

These are just some of the many types of wrestling that are practiced around the world as there are many more wrestling types and variations of the sport.

What is the Main Purpose of Wrestling?

The primary purpose of wrestling is to gain control over your opponent by outmaneuvering them with techniques such as grappling, holds, locks, throws, and pins in order to win the match. It is a physical test of strength, agility, and technique that allows wrestlers to develop their skills in a safe, controlled environment.

Ultimately, wrestling is a sport that relies heavily on mental fortitude and physical prowess to be successful. A wrestler needs to know how to stay calm and focused under pressure, as well as understand their opponent’s strategy and counter it with their own.

Is Wrestling Real or Acted?

Professional wrestling is a form of entertainment that combines elements of theatre and acrobatics with martial arts and is often considered to be more performance art than a legitimate sport. Professional wrestling is entirely scripted and predetermined, so the outcome of a professional wrestling match is known before the wrestlers even enter the ring.

However, amateur wrestling is a legitimate sport and the outcome of an amateur wrestling match is determined by the skill of each wrestler. Amateur wrestlers train hard and use their strength, agility, and technique to outmaneuver their opponents in order to win.

Whether it be professional or amateur wrestling, the main purpose remains the same – to gain control over your opponent and emerge victorious.

Are Wrestlers Considered Athletes?

Yes, wrestlers are considered athletes. Wrestling requires strength, speed, agility, mental fortitude, and technique. Wrestlers train extensively in order to hone their skills and achieve success in the ring. Professional wrestlers must also have a great deal of physical fitness in order to perform their stunts and acrobatics safely.

Do Wrestlers Try to Hurt Each Other?

Wrestlers do not try to hurt each other in an intentional manner. Professional wrestling is a scripted performance art, so the predetermined outcomes are known before the match even starts. As such, professional wrestlers are not trying to hurt each other, just put on a show.

In amateur wrestling, wrestlers are not necessarily trying to hurt each other either. While there is some physical contact involved, a wrestler’s main focus is to outmaneuver their opponent and gain control of the match. Wrestlers are trained to use techniques such as locks, holds, throws, and pins in order to gain an advantage over their opponents. In most cases, these techniques are used in a controlled manner so as not to cause injury.

However, accidents can happen during a match, so it is important for wrestlers to be properly trained and wear protective gear when competing.

Can Anyone Join a Wrestling Club?

Yes, anyone can join a wrestling club and learn the sport of wrestling. Many schools offer wrestling programs for students of all ages and ability levels, so there are plenty of opportunities for people to learn and participate in the sport.

In addition, there are many wrestling clubs that are open to the public and provide a safe and supervised environment for people to learn and practice their skills. Many of these clubs also offer tournaments and other competitions for wrestlers to test their skills against others in their area.

What is a Good Age to Start Wrestling?

There is no single “good” age to start wrestling as it depends on the individual and their physical capabilities. Generally speaking, children as young as five or six can start learning the basics of wrestling and compete in youth wrestling tournaments. As they get older, they can hone their technique and join more advanced competitions.

It is important to note that wrestling can be a physically demanding sport, so it is important for younger wrestlers to work on their technique and conditioning before attempting more advanced maneuvers. It is also important for young wrestlers to have proper supervision and instruction from a qualified coach in order to ensure they are performing the moves correctly and safely.

With proper training and guidance, wrestlers of any age can learn the sport of wrestling and excel in the sport.

Is Wrestling Good for ADHD?

Yes, wrestling can be a great way for people with ADHD to get active and improve their focus. Wrestling is a physically demanding sport that requires coordination and focus, which can help people with ADHD improve their concentration.

Additionally, the competitive nature of wrestling may also be beneficial for individuals with ADHD as it encourages them to strive towards a goal and work hard to achieve it.

Finally, since wrestling is often done in a supervised environment, it can help people with ADHD manage their impulses and stay on task. The structure of a wrestling match can also be beneficial as it provides clear rules and boundaries that must be adhered to.

For these reasons, wrestling can be a great activity for people with ADHD, as it provides an outlet for physical activity, focus, and structure.

Why is Wrestling Not Popular as Boxing? 

Despite wrestling’s long history and wide range of benefits, it is not as popular as boxing for a number of reasons. One reason is that the general public may view wrestling as a “niche” sport. Wrestling lacks the high profile of boxing and other mainstream sports, so it is often overlooked by the general public.

Another factor is that wrestling can be intimidating due to its physical nature and the fact that it requires a great deal of skill. This can be off-putting for some viewers, who may not want to watch a sport that is too intense or competitive.

Lastly, wrestling is a relative niche sport in terms of viewership and sponsorship, so it can be difficult for wrestlers to make a living off the sport.

Despite these challenges, wrestling is growing in popularity as more people become aware of its benefits and watch it. With the rise of streaming platforms such as Netflix and Hulu, wrestling is becoming more accessible to viewers around the world. This increased visibility can help the sport gain more fans and sponsorships, making it more competitive and profitable.

Why Do People Watch Wrestling?

People watch wrestling for a variety of reasons. Some people enjoy its physicality and athleticism, while others appreciate the drama and entertainment value of the show. Some people even watch wrestling for its cultural and historical significance, as it has been an important part of many cultures throughout history.

In addition, many people view wrestling as an escape from their day-to-day lives, allowing them to immerse themselves in a different world for a few hours. For some, it can even be a form of therapy, as it allows them to channel their aggression and stress into something constructive and entertaining.


Wrestling is an ancient sport that continues to be popular today. It can offer many physical and mental benefits, such as improved strength and focus. Furthermore, it can be an entertaining and engaging activity for people of all ages. For these reasons, wrestling is a great way to stay active, have fun, and develop skills that can be used in other areas of life.

Ultimately, whether someone chooses to watch or participate in wrestling depends on their individual preferences and goals. However, it is clear that wrestling can offer many benefits to those who take the time to learn about it.