Wrestling Takedowns List Explained

When performing a takedown in wrestling, there are a few key points to keep in mind.

In this post, we will go into detail about these key points, as well as many takedowns from the world of amateur wrestling, and answer frequently asked questions. Let’s start.

Table of Contents

wrestling takedowns list

Wrestling Takedowns List

1. The Fireman’s Carry

2. The Leg Trip

3. The Headlock Takedown

4. The Arm Drag Takedown

5. The Hip Throw Takedown

6. The Sweep Takedown

7. The Drop Seoi-Nage Takedown

8. The Russian Leg Sweep Takedown

9. The Ankle Pick Takedown

10. The Judo Throwing Hip Takedown

11. The Body Lock takedown

12. The Double Leg Takedown

13. The Single Leg Takedown

14. Rear Body Lock Takedown

15. The Sprawl and Brawl Defence

16. The Underhook

17. The Overhook

When performing a takedown always remember to:

First, always stay low. This will help you maintain balance and stability, and make it more difficult for your opponent to defend against your takedown.

Second, keep your head up. This will help you stay aware of your surroundings and avoid getting caught off guard.

Third, use your hips. This will help generate more power and drive your opponent to the ground.

Finally, stay relaxed. This will help you move more fluidly and effectively. By following these tips, you can improve your takedowns and become a more successful wrestler.

Basic Wrestling Takedowns

The following are basic wrestling takedowns:

Double Leg Takedown.

Single Leg Takedown.

Rear Body Lock Takedown.

These are just a few of the most commonly used takedowns in wrestling. As you become more experienced, you will likely learn many more variations.

Wrestling Takedowns for Beginners

If you are a beginner wrestler, the following takedowns may be of interest to you:

The Fireman’s Carry.

The Leg Trip.

The Headlock Takedown.

These are just a few of the basic takedowns that can be used in wrestling. As you become more experienced, you will likely learn many more variations.

Wrestling Takedowns for BJJ

If you are a BJJ practitioner, the following takedowns may be of interest to you:

The Hip Throw Takedown.

The Sweep Takedown.

The Drop Seoi-Nage Takedown.

The Russian Leg Sweep Takedown.

The Ankle Pick Takedown.

These are just a few of the takedowns that can be used in wrestling for BJJ. As you become more experienced, you will likely learn many more variations.

Wrestling Takedowns for MMA

If you are an MMA fighter, the following takedowns may be of interest to you:

The Double Leg Takedown.

The Single Leg Takedown.

The Rear Body Lock Takedown.

The Sprawl and Brawl Defence.

The Underhook.

The Overhook.

These are just a few of the takedowns that can be used in wrestling for MMA. As you become more experienced, you will likely learn many more variations.

High School Wrestling Takedowns

There are a variety of takedowns that can be used in high school wrestling. Some of the most common include:

The Double Leg Takedown.

The Single Leg Takedown.

The Rear Body Lock Takedown.

The Headlock Takedown.

The Arm Drag Takedown.

Collegiate Wrestling Takedowns

There are a variety of takedowns that can be used in collegiate wrestling. Some of the most common include:

The Double Leg Takedown.

The Single Leg Takedown.

The Rear Body Lock Takedown.

The Headlock Takedown.

The Arm Drag Takedown.

How to Do a Wrestling Takedown?

There are many different ways to perform a wrestling takedown. The following is a basic overview of how to perform a double leg takedown:

1. Start from a standing position, with your feet slightly wider than shoulder-width apart.

2. Bend at the knees and hips, and lower your body towards the ground.

3. Reach out with both arms and grab your opponent around the legs, just above the knees.

4. Drive forward with your legs, and lift your opponent off the ground.

5. Use your momentum to drive your opponent backward, and take them to the ground.

Once you have your opponent on the ground, you can work to control them and achieve a pin.

What Are the Benefits of Wrestling Takedowns?

Wrestling takedowns can be used for many different purposes. Some of the benefits of wrestling takedowns include:

1. They can be used to take down an opponent in a wrestling match.

2. They can be used to take down an opponent in a mixed martial arts (MMA) fight.

3. They can be used to take down an opponent in a self-defense situation.

4. They can be used to achieve a pin in a wrestling match.

5. They can be used to submit an opponent in an MMA fight or submission grappling competition.

Are Takedowns Allowed in Wrestling?

Yes, takedowns are allowed in wrestling. They are an important part of the sport and can be used to score points or to take down an opponent.

What Counts as Takedown Wrestling?

A takedown in wrestling is defined as taking an opponent to the ground, using a combination of force and momentum. There are many different takedowns that can be used, but all of them must meet this criterion in order to be considered takedown.

Can You Do a Wrestling Takedown From Standing?

Yes, there are many different types of wrestling takedowns that can be performed from a standing position. The most common takedowns are the double leg takedown and the single-leg takedown. However, there are many others that can be used as well.

What Is the Most Effective Takedown in Wrestling?

There is no one takedown that is guaranteed to work every time. However, the double leg takedown is generally considered to be the most effective takedown in wrestling. It is a powerful move that can take down an opponent quickly and easily.

Can You Learn Takedowns by Yourself?

Yes, it is possible to learn takedowns by yourself. However, it is generally recommended that you learn from a qualified wrestling coach or instructor. This will ensure that you learn the proper technique and how to execute the moves correctly.

What Is the Best Way to Learn Wrestling Takedowns?

The best way to learn wrestling takedowns is to practice them regularly. You can practice them on your own, or with

How Do You Get Better at Wrestling Takedowns?

The best way to get better at wrestling takedowns is to practice them regularly. You can practice them on your own, or with a partner. You can also attend a wrestling clinic or workshop to learn more about takedowns and how to perform them correctly.

How Do You Increase Your Success With Takedowns?

There is no one guaranteed way to increase your success with takedowns. However, practicing regularly and learning from a qualified coach or instructor can help you to improve your technique and increase your chances of success.

Shopping Cart