Wrestling Basics Guide

In order to enter the field of wrestling as a trainee and even as a fan, it is imperative to learn the basics of wrestling and understand them in depth. 

In this post, we’ll cover the basics of wrestling so you can learn how to perform them.

Note that this post deals only with amateur wrestling, but there may be connections between such and other techniques that could be relevant to professional wrestling as well.

Table of Contents

wrestling basics

Wrestling Basics

There are a few basic things you need to know before you step into the ring. Here are some of the most important wrestling basics:

1. Take-downs are key in wrestling. A wrestling takedown is when you bring your opponent down to the mat, usually by taking their legs out from under them. Once you have taken your opponent down, you can then apply a submission hold or pin them to the mat.

2. When defending against a take-down, it is important to stay low and keep your feet firmly planted on the ground. You can also use your hands and arms to block your opponent’s advances.

3. Wrestling is all about leverage. The key to winning a wrestling match is to use your body weight and strength to your advantage. You can do this by using proper techniques when performing take-downs and submission holds.

4. One of the most important aspects of wrestling is conditioning. A wrestler must be in top physical shape in order to be successful. This means that you need to be able to endure long periods of physical activity and have the stamina to maintain a high level of intensity throughout a match.

5. In order to win a wrestling match, you must score more points than your opponent. Points are awarded for take-downs, near falls, and escapes. The first wrestler to reach six points wins the match.

6. There are a variety of different ways to score points in wrestling. Take-downs near falls and escapes all result in the awarding of points. The first wrestler to reach six points wins the match.

7. There are a number of different types of wrestling matches that can be contested. The most common type of match is the folkstyle match. This type of match is contested in both the collegiate and high school ranks.

8. Greco-Roman wrestling is another common type of wrestling. This style of wrestling originated in ancient Greece and Rome. It is characterized by its focus on take-downs and throws.

9. Freestyle wrestling is the third most common type of wrestling. This style of wrestling is the most popular in international competitions. It is a more fluid and athletic form of wrestling that allows for more creativity and submission holds.

10. In order to be a successful wrestler, you must be able to think on your feet. The best wrestlers are able to adapt to whatever their opponent throws at them. They are also able to take advantage of their opponent’s mistakes.

Wrestling Basics for Beginners

Now that you have a basic understanding of the wrestling basics, it’s time to learn some of the fundamentals of the sport. Here are a few tips for beginners:

1. When you first start wrestling, it is important to focus on the basics. This means learning how to perform proper take-downs and submission holds.

2. Once you have mastered the basics, you can then start to focus on more advanced techniques. This includes learning how to set up your opponent for a take-down and how to execute different types of throws.

3. The best way to improve your wrestling skills is to get as much experience as possible. The more you wrestle, the better you will become.

4. Wrestling is a physically demanding sport. In order to be successful, you need to be in excellent physical condition. This means being able to endure long periods of activity and maintaining a high level of intensity throughout a match.

5. Wrestling is a mental sport as well as a physical one. The best wrestlers are able to stay calm and composed under pressure. They are also able to think on their feet and take advantage of their opponent’s mistakes.

6. In order to be a successful wrestler, you need to have a strong work ethic. This means being willing to put in the time and effort required to improve your skills. It also means being dedicated to your training and doing whatever it takes to reach your goals.

7. Wrestling is a team sport. In order to be successful, you need to work together with your teammates and support each other. This includes helping your teammates train and competes, as well as cheering them on during matches.

8. Wrestling is a sport that requires a lot of discipline. The best wrestlers are able to control their emotions and stay focused on their goals. They are also willing to make sacrifices in order to achieve success.

9. In order to be a successful wrestler, you need to have confidence in your abilities. This means believing in yourself and your ability to win. It also means being mentally tough and being able to handle adversity.

10. The best way to become a successful wrestler is to learn from your mistakes. This means taking the time to analyze your matches and figure out what you did wrong. It also means being willing to make changes in your approach in order to improve your results.

11. Wrestling is a sport that requires a great deal of commitment. The best wrestlers are those who are willing to make the necessary sacrifices in order to achieve their goals. This includes dedicating themselves to their training, making sure they are in excellent physical condition, and being disciplined in their approach.

12. In order for you to be a successful wrestler, you need to have a strong support system. This includes having a good coach who can help you improve your skills, as well as teammates who will help you train and compete. It also means having family and friends who will support you throughout your wrestling career.

13. Wrestling is a sport that requires a lot of hard work. The best wrestlers are those who are willing to put in the time and effort required to be successful. This includes being dedicated to their training, making sure they are in excellent physical condition, and being mentally tough.

14. Wrestling is a sport that requires a great deal of dedication. The best wrestlers are those who are willing to make the necessary sacrifices in order to achieve their goals. This includes dedicating themselves to their training, making sure they are in excellent physical condition, and being disciplined in their approach.

Wrestling Basics for Kids

When it comes to teaching wrestling basics for kids, there are a few key things that you will want to keep in mind.

1. It is important that you make sure that your child is physically ready for the sport of wrestling. This means that they should be at a healthy weight and have no underlying medical conditions that could potentially be aggravated by the physicality of wrestling.

2. Wrestling is a very mentally demanding sport. It is important that you make sure your child is mentally ready for the challenges that they will face when they step on the mat. This means that they should be able to handle stress and pressure, as well as be able to think clearly under duress.

3. Wrestling is a sport that requires a great deal of discipline. The best wrestlers are those who are able to control their emotions and stay focused on their goals. It is important that you instill this type of discipline in your child from an early age.

4. In order for your child to be successful in wrestling, they need to have confidence in their abilities. This means believing in themselves and their ability to win. It also means being mentally tough and being able to handle adversity.

Wrestling Basics for Parents

As parents, it is important that you understand the basics of wrestling so that you can support your child while striving for his goals. The most important thing is to support the child mentally and emotionally in order to help him concentrate on wrestling without distractions.

Try not to interfere in the decisions of wrestling referees and coaches and thus educate the child to receive criticism (as long as it is justified and constructive) from his coaches and colleagues

Wrestling Basics Position

There are a few basic wrestling positions that you need to know in order to be successful on the mat.

1. The neutral position is the starting point for most wrestling matches. This is when both wrestlers are in a standing position and have not yet engaged in any action.

2. The top position is when one wrestler is in control of the other. This can be done by pinning the opponent to the mat, or by forcing them into a submission hold.

3. The bottom position is when the wrestler is on their back and the opponent is in control. This can be an extremely vulnerable position, and it is important to know how to escape from it.

4. The clinch position is when both wrestlers are locked up in a close embrace. This can be used to set up takedowns or throws.

5. The Overhook position is when one wrestler has their arm hooked over the back of the opponent’s neck. This can be used to control the opponent or set up a variety of different moves.

6. The Underhook position is when one wrestler has their arm hooked under the opponent’s armpit. This can be used to control the opponent or set up a variety of different moves.

7. The headlock position is when one wrestler has their arms locked around the head of the opponent. This can be used to control the opponent or set up a variety of different moves.

8. The takedown is when one wrestler uses their strength and technique to take the opponent down to the mat. This can be done by slamming them to the ground, or by using a sweep or trip.

9. The throw is when one wrestler uses their strength and technique to hurl the opponent across the mat. This can be done by lifting them off the ground and tossing them, or by using a hip throw or judo throw.

10. The pin is when one wrestler holds their opponent to the mat for a count of three. This can be done by using a variety of different holds, such as the half nelson or full nelson.

Bonus: Wrestling Basics for BJJ

Brazilian Jiu-Jitsu is a grappling-based martial art that focuses on ground combat and it has a lot in common with wrestling. There are a few wrestling tips that can help you as a BJJ fighter.

1. When you are on the ground, it is important to stay calm and composed. This means being able to think clearly and make good decisions under pressure.

2. It is also important to be offensive when you are on the ground. This means attacking your opponent with submission holds and trying to gain an advantage over them.

3. Brazilian Jiu-Jitsu is a very technical sport. It is important that you spend time drilling the techniques so that you can execute them properly in a live situation.

4. As with any sport, it is important to have a good support system when you are training for Brazilian Jiu-Jitsu. This includes having a good coach who can help you improve your skills, as well as teammates who will help you train and compete.

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