Home Wrestling: The Definitive Guide

Wrestling is a sport that has been around for centuries and continues to be enjoyed by millions of people around the world. It’s an exciting, fast-paced activity that requires physical strength, agility, and mental toughness. And it can be done in the comfort of your own home!

Home wrestling offers a unique way to stay physically fit without having to go out and pay for expensive gym memberships or travel to tournaments. With just minimal equipment you can practice moves, learn new techniques, and compete with friends or family members right in your living room.

This guide will provide you with all the information you need to know about getting started with home wrestling – from safety tips and gear recommendations to teaching yourself advanced maneuvers like throws and holds. So let’s get ready to rumble!

Table of Contents

home wrestling practice

What is Home Wrestling?

Home wrestling is a form of amateur competitive sport in which two or more people grapple with each other in an attempt to gain control over the opponent’s body. It’s not only fun, but it can also be quite beneficial for your physical and mental health. Home wrestling involves using basic holds and moves like arm locks, headlocks, and takedowns as a means of gaining control over the opponent.

The Rules

The rules of home wrestling vary depending on the people involved, but it generally follows a set of standard rules. Basic safety guidelines should always be followed, such as no striking or kicking and no submissions unless both participants agree to them beforehand. Although it is an amateur sport, it is completely different from amateur wrestling which takes place in the Olympics and international competitions.

Is It Really Popular?

Absolutely! Home wrestling has become a popular sport in recent years and is gaining a lot of traction among amateur athletes. It can be done anywhere, anytime, and it’s an excellent way to stay active while having fun with friends or family members. Plus, it’s relatively inexpensive since you don’t need much equipment to get started.

What Do You Need to Start?

To start home wrestling, you’ll need a few basic pieces of equipment. The most important is a mat, which provides cushioning and helps protect you from potential injuries. You’ll also need some protective gear for your head, hands, and feet. Finally, you’ll need a way to keep score. This can be done with a timer or through designated points for certain holds.

Tips for Beginners

Keep It Safe

Safety should always be the first priority when beginning home wrestling. It’s important to have a designated area that is free from obstacles and other items that could cause injuries. You’ll also need to ensure you have appropriate mats or padding for your flooring and walls, as well as protective gear like headgear, mouthguard, and elbow pads.

Learning the Basics of Wrestling

Learning the basics of wrestling is key to improving your skills and having fun. You can start by learning basic moves like takedowns, reversals, pins, and escapes. From there you can move on more complex maneuvers like throws and holds. You can search our blog for more wrestling tips and techniques!

You Can Always Make It More Professional

Once you’ve gotten comfortable with the basics of home wrestling, you can start to make it more professional. You can join local leagues or tournaments, buy official gear and equipment, or even train with professional wrestlers.

There’s no limit to how far you can take your home wrestling journey. In order to take it one step forward, make sure you do cardio wrestling, as well as some wrestling home workouts. Also, make sure to have a good diet and lifestyle – make sure to rest and get a good night’s sleep in order to ensure your health.

Take a Coach

Taking a coach is beneficial to anyone interested in learning the basics of home wrestling. A coach can provide you with expert advice and help you understand the moves and techniques involved in the sport. They can also give you tips and gear recommendations for teaching yourself advanced maneuvers like throws and holds.

Combine It With Other Martial Arts

Home wrestling can be a great addition to any martial arts regimen. Combining it with other forms of combat sports like boxing, Muay Thai, and Brazilian Jiu-Jitsu can help you become a well-rounded fighter. Again, home wrestling is an amateur sport indeed, but many want to take their hobby to the next level, especially if it can make them improve their fitness and self-defense skills.

Join a Local League or Tournament

Joining a local home wrestling league or tournament can provide you with the opportunity to take your skills to the next level. It can also lead to some great competitions and help you build relationships with other home wrestlers in your area. Plus, it’s a great way to show off your moves and progress.

Keep It Fun

Wrestling is a great way to stay active, but it should also be enjoyable. Try setting up challenges or mini-tournaments with your friends and family to keep things interesting. You can also mix in some music or watch wrestling matches together for motivation.

So don’t wait – get started with home wrestling today! With the right guidance and dedication, you’ll soon be a pro in no time!


Home wrestling is a great way to stay active and hone your skills. With the right equipment, basic knowledge, and dedication you can become an amazing wrestler. Remember to stay safe, have fun and keep pushing yourself to reach your goals.