Northern Praying Mantis Kung Fu

The Northern praying mantis kung fu style was invented by Wang Lang in the early 1800s. It is a close-combat style that emphasizes speed and agility. The primary weapon is the mantis fist, which is used to strike vital points on an opponent’s body.

The style also makes use of elbow and knee strikes, as well as joint locks and throws.

In this article, we will discuss the history and benefits of Northern praying Mantis Kung Fu, as well as provide you with some tips on how to get started!

Table of Contents

northern praying mantis kung fu

What Is Northern Praying Mantis Kung Fu?

Northern Praying Mantis kung fu is one of the most popular styles, known for its quick and powerful strikes. The history of Northern Praying Mantis kung fu dates back to the 18th century when it was developed by a man named Wang Lang.

Wang Lang was a master of both boxing and wrestling, and he used his knowledge of these two arts to create a new style of Kung Fu. Northern Praying Mantis kung fu is characterized by its aggressive attacks and defense. practitioners use their hands, elbows, knees, and feet to strike their opponents.

Is Praying Mantis Kung Fu Effective for Self-defense?

While praying mantis kung fu may look impressive, it is not the most effective form of self-defense. The main reason for this is that the style relies heavily on speed and precision, which is difficult to achieve in a real-world setting.

For example, mantis kung fu practitioners often use quick, darting movements to strike their opponents. However, these same movements would be easily countered by a larger opponent who is able to block or redirect them.

In addition, mantis kung fu relies heavily on techniques that require specific positioning in order to be effective. This can be hard to achieve in a real-world altercation where there is no control over the positioning of oneself or one’s opponent. Another major reason is that this martial art is not effective in ground fighting, which occurs frequently in street fights.

As a result, while it may be possible to use mantis kung fu techniques to defend oneself in a controlled setting, they are not as effective for self-defense in a real-world altercation.

What Are the Benefits of Northern Praying Mantis Kung Fu?

There are many benefits to be gained from practicing Praying Mantis Kung Fu. Perhaps the most obvious benefit is that it can help you protect yourself in a dangerous situation.

Northern Praying Mantis Kung Fu is an effective form of self-defense (although there are better alternatives, as mentioned), and with proper training, you can learn to disable an opponent quickly.

In addition to being a good self-defense system, Praying Mantis Kung Fu is also a great way to get in shape. The exercises involved in this martial art are designed to improve your strength, flexibility, and agility. Praying Mantis Kung Fu can also help you improve your focus and concentration, and it may even reduce stress levels.

How Many Forms Does a Praying Mantis Kung Fu Have?

In the Chinese martial art of praying mantis kung fu, there are said to be seven different forms. Each form has its own unique purpose and focus, and practitioners must master all seven in order to become a true masters of the art.

The first form, called “stance training,” focuses on developing proper posture and balance.

The second form, called “footwork,” teaches practitioners how to move quickly and efficiently.

The third form, called “striking,” focuses on developing powerful strikes with the hands and feet.

The fourth form, called “grappling,” teaches practitioners how to control an opponent using pressure points.

The fifth form, called “ground fighting,” focuses on how to fight an opponent who has taken you to the ground.

The sixth form, called “weapons training,” teaches the use of various weapons, such as swords and staffs.

The seventh and final form, called “application,” teaches how to use all of the techniques learned in the previous six forms.

What Weapons Are Used in This Martial Art?

The mantis is a predatory insect that captures its prey with powerful front legs. This movement inspired the name of the martial arts style, as well as the use of weapons such as swords, spears, and staffs.

In addition to being skilled in the use of these weapons, practitioners of northern praying mantis kung fu are also experts in empty-hand techniques such as punches, kicks, and throws.

The northern praying mantis style is known for its quick and aggressive attacks, which can be overwhelming for an opponent. However, practitioners must be careful not to exhaust themselves, as this can lead to defeat.

Northern Praying Mantis Kung Fu Training

While Northern Praying Mantis Kung Fu is often associated with violence, the training regimen is actually quite peaceful. practitioners focus on developing discipline, balance, and stamina. Training typically includes basic movements, forms, and sparring.

The goal of training is not to become a master fighter, but to develop the skills and discipline necessary to defend oneself in a real-world situation. For many practitioners, the journey of training is just as important as the destination.

Should You Learn Northern Praying Mantis Kung Fu?

If you are interested in martial arts and self-defense, then learning this style can be a good way to improve your skills. In addition, the discipline and mental focus required to master this art can also lead to improved concentration and focus in other areas of your life.

However, it is important to note that Northern Praying Mantis Kung Fu can be a very demanding martial art, and it is not for everyone. If you are not dedicated to the training, then you will likely not see the benefits of this art.

Remember: Although it’s a demanding martial art, the rewards can be great for those who are willing to put in the work.