Folkstyle Wrestling Moves and Throws

There are many different folkstyle wrestling moves that you can use to your advantage on the mat. Some of these moves are more basic, while others are more advanced.

However, they can all be effective in helping you win your match. In this post, we will discuss some of the most common folkstyle wrestling moves and throws. Let’s start.

Table of Contents

folkstyle wrestling moves

What Is Folkstyle Wrestling?

Folkstyle wrestling is a style of amateur wrestling that is used in the United States. It is a form of wrestling that is typically used in high school and collegiate wrestling, and that is why it’s also called collegiate wrestling.

Folkstyle wrestling is a more technical style of wrestling, and it differs from freestyle and Greco-Roman wrestling in a few ways. For example, in folkstyle wrestling, you are allowed to use your hands to control your opponent, while in Greco-Roman and freestyle wrestling, you are not allowed to use your hands.

List of Folkstyle Wrestling Moves

1. Takedown

2. Escape

3. Reversal

4. Duck under

5. Snap-down

6. Spin

7. Cradle

8. Bridge

9. Back arch

10. Knee ride

11. Ankle ride

12. Crotch ride

13. Crossface

14. Fireman’s carry

What Folkstyle Moves Are Recommended for Beginners?

There are a few folkstyle wrestling moves for beginners that are recommended to start with. These moves are double leg takedown, single-leg takedown, and rear body lock takedown. They are all fairly basic moves that can be used to take your opponent to the ground.

Once you have mastered these moves, you can move on to more advanced moves.

Basic Folkstyle Wrestling Moves

The basic folkstyle wrestling moves are the takedown, the escape, and the reversal. The takedown is when you take your opponent to the ground by knocking them off their feet.

The escape is when you get out of a hold or position that your opponent has you in, and the reversal is when you turn an opponent’s move against them.

There are also many advanced folkstyle wrestling moves that can help you win your match. Some of these moves include the duck under, the snap-down, and the spin. The duck under is when you go under your opponent’s arm and take them down.

The snap-down is when you take your opponent down by grabbing their leg and pulling it out from under them. The spin is when you spin around your opponent and take them down.

These are just a few of the many folkstyle wrestling moves that you can use in your matches. Be sure to practice them all so that you can use them when you need them.

What Are the Best Folkstyle Wrestling Moves?

There is no one answer to this question, as the best folkstyle wrestling moves will vary depending on your opponent and the situation. However, as mentioned, some of the most effective moves include takedown, escape, and reversal which are also very basic. Be sure to practice all of these moves so that you are ready to use them when you need them.

Folkstyle Wrestling Moves From Top Position

There are also a few folkstyle wrestling moves that you can use when you are in control of your opponent from the top position. These moves include the pin, the tilt, and the crossface.

The pin is when you hold your opponent down on the mat and get their shoulders to the ground. The tilt is when you use your weight to push your opponent’s shoulders off the mat, and the crossface is when you put your arm across your opponent’s throat and choke them.

Illegal Folkstyle Wrestling Moves

There are also a few folkstyle wrestling moves that are illegal in competition. These moves include the headlock, the choke, and the armbar. Also, Biting, Pinching, nose grabbing, and Fishhooking are all illegal moves. So, be sure to avoid these moves if you want to stay within the rules of wrestling.

New Folkstyle Wrestling Moves

If you are looking for new folkstyle wrestling moves to add to your arsenal, the duck under may be a good option. This move is very effective in taking your opponent down. Duck under is when you go under your opponent’s arm and take them down. So, be sure to practice this move and add it to your repertoire.

Folkstyle Wrestling Leg Riding Moves

When you are in control of your opponent’s legs, you can use a number of folkstyle wrestling leg riding moves to maintain your position and control. These moves include the knee ride, the ankle ride, and the crotch ride.

The knee ride is when you put your knee into your opponent’s thigh and hold on for dear life. The ankle ride is when you put your ankle over your opponent’s ankle and control their leg. The crotch ride is when you put your crotch on your opponent’s face and ride them like a horse.

Folkstyle Wrestling Pin Moves

There are also a few folkstyle wrestling pin moves that you can use to get your opponent’s shoulders to the ground. These moves include the cradle, the bridge, and the back arch.

The cradle is when you put your opponent’s head and arm between your legs and hold on for dear life. The bridge is when you put your feet on the mat and push your hips up into the air, putting pressure on your opponent’s shoulders. The back arch is when you put pressure on your opponent’s back and force them to the ground.

What Is the Most Painful Folkstyle Wrestling Move?

Some of the most painful moves include the snap-down, the duck under, and the spin. These moves can all cause your opponent a lot of pain if they are not prepared for them. The cradle is also considered a very painful move as well.

Can You Throw in Folkstyle Wrestling?

Yes, you can throw in folkstyle wrestling. However, you need to be very careful when doing so, as you can easily lose control over your opponent. So, be sure to use throws sparingly and only when you are sure that you can execute them correctly.

Folkstyle Wrestling Throws

There are also a few folkstyle wrestling throws that you can use to take your opponent down. These throws include the shoulder throw, the hip toss, and the leg sweep.

The shoulder throw is when you put your opponent’s shoulders over your hips and lift them up into the air. The hip toss is when you swing your opponent around and throw them over your hip. The leg sweep is when you use your leg to sweep your opponent’s legs out from under them.

Can You Slam in Folkstyle Wrestling?

In folkstyle wrestling, you are not allowed to slam your opponent to the ground. This is considered an illegal move and will result in a penalty. So, be sure to avoid slamming your opponent to the ground at all costs.

What Is Considered a Slam in Folkstyle Wrestling?

A slam in folkstyle wrestling is when you pick your opponent up and slam them to the ground. This is considered an illegal move and will result in a penalty.

Can You Scissor the Body in Folkstyle Wrestling?

No, you are not allowed to scissor the body in folkstyle wrestling. This is also considered an illegal move and will result in a penalty.

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