Greco-Roman Wrestling Rules

Greco-Roman rules are simple and basic. Most important to keep in mind is you can not hold the opponent below the waist. Matches are won by either pinning your opponent’s shoulders to the mat for several seconds or by accumulating more points after a designated time period. In this post, we will take a look at the basic rules in more detail.

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greco roman wrestling rules

What Is Greco-Roman Wrestling?

Greco-Roman wrestling is a form of wrestling that is practiced internationally. The roots of the sport can be traced back to ancient Greece and Rome. The main difference between Greco-roman and other forms of wrestling is that takedowns are not allowed below the waist.

This makes the sport more strategic, as athletes are forced to rely on their upper body strength and technique to take down their opponent. Greco-Roman wrestling is a popular sport at the Olympics, as well as the World Championships and the Commonwealth Games. 

What Are the Rules for Greco-Roman Wrestling?

There are a number of rules that govern Greco-Roman wrestling. These rules are designed to ensure the safety of athletes and make the sport more competitive. Some of the key rules include:

– Takedowns are not allowed below the waist

– Athletes must maintain control of their opponent at all times

– Pins must be held for a count of two seconds

– Bouts are typically three minutes long

Greco-Roman Scoring System

The Greco-Roman scoring system is based on points earned during the game, and most are obtained during the use of various Greco-Roman wrestling techniques, such as takedowns, escapes, reversals, and pins.

A pin is worth eight-point.

A takedown is worth 2 – 5 points.

An escape is worth 1 point.

Reversals are worth 1 point.

Out of Bounds worth 1 pt.

If an athlete is penalized, they are awarded a point. This can be for things such as fouls or incorrect moves.

The first wrestler to reach 10 points or more is the winner. In the event of a tie, the wrestler with the most points in the last two minutes is the winner. If there is still a tie, the winner is determined by a judges’ decision.

There are two ways to score in Greco-Roman wrestling: by takedown or by pin. A takedown is when an athlete takes their opponent to the ground. A pin is when an athlete pins their opponent to the mat and they are unable to get up. The first wrestler to score two points is the winner of the match.

What Gear Is Allowed in Greco-Roman Wrestling?

There is no specific gear that is required in Greco-Roman wrestling. However, most athletes wear a singlet and wrestling shoes. It is also important to have a mouthguard to protect your teeth.

Are Greco-Roman Rules Similar to Freestyle Wrestling?

The rules for Greco-Roman wrestling are very different from the rules for freestyle wrestling. In freestyle wrestling, takedowns below the waist are allowed, which makes the sport more physical and less strategic, however, this is just one difference of many, between Greco-Roman wrestling and freestyle wrestling.

Are Greco-Roman Wrestling Rules the Same as Collegiate?

The rules for collegiate wrestling are very similar to the rules for Greco-Roman wrestling. Collegiate wrestling does allow takedowns below the waist, so it is less strategic than Greco-Roman wrestling, but the basic rules are still the same.


Can You Slam in Greco-Roman Wrestling?

No, slams are not allowed in Greco-Roman wrestling. This is because they can be dangerous and cause injuries. Takedowns are the only way to score points in Greco-Roman wrestling.

Are There Pins in Greco-Roman Wrestling?

Yes, pins are a way to score points in Greco-Roman wrestling. An athlete is considered pinned when they are held down for a count of two seconds.

Can you suplex in Greco-Roman wrestling?

No, suplexes are not allowed in Greco-Roman wrestling. Takedowns are the only way to score points in this sport.

Can You Slap in Greco-Roman Wrestling?

No, slaps are not allowed in Greco-Roman wrestling. The only way to score points is by takedowns or pins.

Can You Punch Greco-Roman Wrestling?

No, punches are not allowed in Greco-Roman wrestling. The only way to score points is by takedowns or pins.

Can You Use Legs in Greco-Roman Wrestling?

No, the use of legs is not allowed in Greco-Roman wrestling.

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