Greco-Roman Wrestling Techniques

In this post, we will be discussing the techniques used in Greco Roman wrestling and will answer a few frequently asked questions. 

Table of Contents

greco roman wrestling techniques

What Is Greco-Roman Wrestling?

Greco Roman wrestling is a form of amateur wrestling where you are not allowed to hold your opponent below the waist. This makes it a more challenging form of wrestling, as you have to rely on your upper body strength and techniques to take down your opponent.

Greco Roman wrestling is different than other types of wrestling, such as freestyle wrestling, in that it is more focused on takedowns and pins, and also different from folkstyle wrestling in that you are not allowed to use your legs to take down your opponent.

How Many Techniques Are in Greco-Roman Wrestling?

We counted a total of 43 techniques in Greco-Roman wrestling but there are probably a lot more. These techniques are broken down into the following categories:

o Throws

o Holds

o Takedowns

o Pins

o Submissions

Greco-Roman Wrestling Throws

There are many different Greco Roman wrestling throws that you can use to take down your opponent. Some of the most common techniques are:

The arm drag – This move is executed by grabbing your opponent’s arm and pulling it across their body. You can then take them down to the ground with a body slam.

The hip toss – This move is executed by grabbing your opponent around the waist and lifting them into the air. You can then toss them to the ground with a flick of your hips.

The fireman’s carry – This move is executed by grabbing your opponent around the waist and lifting them over your shoulder. You can then carry them across the ground to take them down.

Shoulder throw – This move is executed by grabbing your opponent around the waist and lifting them into the air. You can then throw them over your shoulder to take them down

Crossfade – This move is executed by grabbing your opponent’s head and pulling it across your body, which puts them in a compromising position. You can then take them down to the ground with a body slam.

Wristlock – This move is executed by grabbing your opponent’s arm and twisting it until they are forced to submit.

In order to execute these techniques effectively, you need to be able to generate a lot of power and leverage. You also need to be able to control your opponent’s body position, so that you can take them down with a single move.

If you want to become a successful Greco Roman wrestler, you need to learn these techniques and perfect them. It takes a lot of time and practice.

Greco-Roman Wrestling Holds

There are also a few basic holds that you need to know in order to wrestle in Greco Roman. These holds are:

The front headlock – This hold is executed by grabbing your opponent around the neck and locking your hands together. You can then take them down to the ground with a body slam.

The side headlock – This hold is executed by grabbing your opponent around the neck and locking your hands together. You can then take them down to the ground with a body slam.

The rear-naked choke – This hold is executed by grabbing your opponent from behind and locking your hands together. You can then choke them until they submit.

These holds will help you to control your opponent and take them down to the ground. You need to be able to execute these holds quickly and effectively in order to be successful in Greco Roman wrestling.

Greco-Roman Wrestling Takedowns

There are also a few basic takedowns that you need to know in order to wrestle in Greco Roman. These takedowns are:

The single-leg takedown – This takedown is executed by grabbing your opponent’s leg and pulling it towards you. You can then take them down to the ground with a body slam.

The double leg takedown – This takedown is executed by grabbing your opponent’s legs and pulling them towards you. You can then take them down to the ground with a body slam.

The hip toss – This takedown is executed by grabbing your opponent around the waist and lifting them into the air. You can then throw them over your shoulder to take them down.

These takedowns will help you to take down your opponent and control them on the ground. You need to be able to execute these takedowns quickly and effectively in order to be successful in Greco Roman wrestling.

Greco-Roman Wrestling Pins

There are also a few basic pins that you need to know in order to wrestle in Greco Roman. These pins are:

The front pin – This pin is executed by placing your opponent face down on the ground and locking your hands together. You can then hold them down until they submit.

The side pin – This pin is executed by placing your opponent face down on the ground and locking your hands together. You can then hold them down until they submit.

The rear pin – This pin is executed by placing your opponent face down on the ground and locking your hands together. You can then hold them down until they submit.

These pins will help you to control your opponent and keep them pinned to the ground. You need to be able to execute these pins quickly and effectively in order to be successful in Greco Roman wrestling.

Greco-Roman Wrestling Submissions

There are also a few basic submissions that you need to know in order to wrestle in Greco Roman. These submissions are:

The armbar – This submission is executed by grabbing your opponent’s arm and bending it back until they submit.

The leg bar – This submission is executed by grabbing your opponent’s leg and bending it back until they submit.

The choke – This submission is executed by choking your opponent until they submit.

These submissions will help you to control your opponent and submit them on the ground. You need to be able to execute these submissions quickly and effectively in order to be successful in Greco Roman wrestling.

Greco-Roman Wrestling Starting Positions

There are also a few basic starting positions that you need to know in order to wrestle in Greco Roman. These positions are:

The neutral stance – This is the starting position where you are standing in a neutral stance, with your hands by your sides.

The defensive stance – This is the starting position where you are in a crouching position, with your hands up in front of your face.

The offensive stance – This is the starting position where you are in a crouching position, with your hands behind your back.

These starting positions will help you to be more effective when you are wrestling in Greco Roman. You need to be able to quickly transition from one position to another in order to take down your opponent.

What Greco-Roman Techniques Allowed in the Olympics?

Although Greco Roman is an Olympic sport, not all techniques are allowed in the Olympics. There are a few basic takedowns and pins that are allowed in the Olympics.

However, there are no submissions or chokes that are allowed. This is because these techniques can be dangerous and may not be safe for athletes.

Are Trips Allowed in Greco-Roman?

Yes, trips are allowed in Greco-Roman. However, you are not allowed to grab your opponent’s clothing or use your legs to trip them. You can only use your hands to trip them.

Can You Do a Judo Throw in Greco-Roman?

No, you cannot do a judo throw in Greco-Roman. Judo throws are not allowed in this style of wrestling. You can only use techniques that involve grabbing your opponent’s clothing or using your hands to trip them.

How to Win in Greco-Roman Wrestling

In order to win in Greco-Roman wrestling, you need to be able to execute takedowns, pins, and submissions quickly and effectively. You also need to be able to transition between different positions quickly. If you can do these things, you will be successful in this style of wrestling.

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