Are Coffee and Boxing Go Together?

Coffee and boxing have a long and intertwined history. From the first coffee shop to open in early 19th century England, where boxers gathered to discuss strategy and share stories, to modern athletes relying on caffeine for energy before their bouts, coffee has had a special place in boxing culture. But how well do coffee and boxing really go together? Does coffee have a positive or negative effect on boxing performance?

This article will explore the relationship between coffee and boxing, looking at both its benefits and drawbacks. By examining how coffee can help improve focus and energy levels, as well as the potential risks of too much caffeine intake, you’ll be able to make a more informed decision about whether or not coffee and boxing are a good fit for you.

Table of Contents

a male boxer drinks coffee

Is Coffee Good for Boxing?

Coffee can be an important tool in helping boxers stay focused, energized, and motivated during the rigorous training sessions of boxing. Caffeine is known to increase alertness, concentration, and reaction time – all critical elements to successful boxing performance.

Coffee also helps maintain energy levels throughout the day, reducing fatigue and boosting energy levels when needed. Moreover, coffee can help in burning fat and thus promoting weight loss, which is an important goal for many boxers, therefore many boxers include coffee in their boxing diet.

The Drawbacks

On the other hand, too much caffeine intake can have detrimental effects on boxing performance. Too much caffeine can lead to jitters and anxiety, making it difficult to concentrate or stay relaxed during a match. Additionally, high amounts of caffeine can also increase blood pressure, which can be detrimental for boxers. It’s important to keep your caffeine intake in moderation and consider drinking coffee in small doses throughout the day, rather than all at once.

What Are the Risks of Too Much Caffeine?

While coffee can be a helpful tool in boxing, it’s important to remember that it’s not without its risks. Too much caffeine can lead to feelings of restlessness and anxiety, as well as increased heart rate and blood pressure. It can also interfere with sleep and cause dehydration, both of which can lead to fatigue during intense training sessions.

Is Caffeine Banned in Boxing?

Caffeine is not prohibited by the World Anti-Doping Agency (WADA) and is not considered a performance-enhancing drug. However, it can have an effect on athletes’ performance in competition if taken in large amounts just like smoking. WADA sets maximum caffeine levels for athletes to ensure that they don’t consume too much during competition. In boxing history, some boxers have been banned for consuming a high amount of caffeine, such as Mike Tyson in 1987.

How Do Boxers Drink Coffee?

Most boxers will drink coffee in moderation, using it as a way to stay focused and energized during training. This can include having one or two cups of coffee before or after a workout or fight but avoiding large amounts of caffeine throughout the day. Some athletes have even been known to mix small doses of caffeine powder into their water for an extra boost of energy.

Can Boxers Have Caffeine Before a Fight?

It’s important to remember that caffeine does take time to come into effect, and too much caffeine can be harmful. Most boxers will avoid having large amounts of caffeine before a fight in order to not disrupt their performance. Boxers should also make sure they are well hydrated throughout the day and try to maintain consistent levels of caffeine intake so that their body is not overly stimulated at any time.

So how many Cups of Coffee Should a Boxer Have?

The amount of coffee a boxer should have varies depending on the individual and their caffeine sensitivity. Generally, most athletes should stick to one or two cups of coffee per day, and avoid large amounts of caffeine in the hours leading up to a fight. It’s important to remember that the effects of caffeine can last up to six hours, so it’s best to avoid heavy doses of caffeine before competing.


In conclusion, coffee can be a helpful tool to stay energized and focused during boxing training. However, it’s important to remember to keep caffeine intake in moderation and avoid large amounts of it before a fight. Boxers should also make sure to stay hydrated throughout the day and pay attention to their caffeine sensitivity in order to get the most out of their coffee consumption.

The decision of whether or not to drink coffee before a boxing match is up to you as an individual athlete. Some boxers swear by it, while others find it to be too distracting. The best way to determine what works for you is to experiment and find out what works best for your body, mind, and training goals. With the right approach, coffee can be a great tool in helping you reach peak performance during boxing matches.